Foam Rolling Myths Debunked: Separating Fact from Fiction

Kurt Elder

Published on: 12/07/2025

Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction.

foam rollingself massageself myofascial releasesore muscles

How Self-Myofascial Release Can Preven Injury

Kurt Elder

Published on: 10/07/2025

Come check out how self-myofascial release/foam rolling, can help you prevent injury.

self-massagefoam rollingself myofascial releasetreat sore musclesimprove range of motionsore muscles

The Posture Problem: How Poor Alignment Contributes to Shoulder Pain

Kurt Elder

Published on: 08/07/2025

This blog describes how our posture can in fact create shoulder pain, and shares effective strategies to get rid of it.

shoulder painfix shoulder painend shoulder painstop shoulder painsore shoulders

Strengthen Your Knees: Exercises to Build Support Around the Joint

Kurt Elder

Published on: 05/07/2025

This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples.

knee painstop knee painend knee painfix knee painsore knee