The Science Behind Self-Myofascial Release: How it Works & Why You Need It

The Science Behind Self-Myofascial Release: How it Works & Why You Need It

The Science Behind Self-Myofascial Release: How it Works & Why You Need ItKurt Elder
Published on: 12/06/2025

This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice.

Self-Massage Tips
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The Link Between Poor Posture & Hip Pain

The Link Between Poor Posture & Hip Pain

The Link Between Poor Posture & Hip PainKurt Elder
Published on: 10/06/2025

This blog discusses the link between poor posture and hip pain and what you can do today to get rid of the pain.

Hip/Lower Back Pain Fix
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When to Worry About Shoulder Pain: Signs You Need Medical Attention

When to Worry About Shoulder Pain: Signs You Need Medical Attention

When to Worry About Shoulder Pain: Signs You Need Medical AttentionKurt Elder
Published on: 07/06/2025

This blog discusses the basic signs of shoulder injury symptoms that suggest the need for medical attention.

Shoulder Pain Fix
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Desk Job? 5 Easy Exercises You Can Do Right At Your Desk

Desk Job? 5 Easy Exercises You Can Do Right At Your Desk

Desk Job? 5 Easy Exercises You Can Do Right At Your DeskKurt Elder
Published on: 05/06/2025

Stuck at your desk for hours? Want to stay healthy? Here are 5 easy exercises you can do right at your desk.

Staying Active Tips
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