Foam Rolling Myths Debunked: Separating Fact from Fiction
Kurt Elder Published on: 12/07/2025
Foam rolling can do some incredible things to help you feel and function better. This blog will help you separate fact from fiction.
Self-Massage Tips
Kurt Elder
How Self-Myofascial Release Can Preven Injury
Kurt Elder Published on: 10/07/2025
Come check out how self-myofascial release/foam rolling, can help you prevent injury.
Self-Massage Tips
The Posture Problem: How Poor Alignment Contributes to Shoulder Pain
Kurt Elder Published on: 08/07/2025
This blog describes how our posture can in fact create shoulder pain, and shares effective strategies to get rid of it.
Shoulder Pain Fix
Strengthen Your Knees: Exercises to Build Support Around the Joint
Kurt Elder Published on: 05/07/2025
This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples.
Knee Pain Fix