Knee Pain Fix

Strengthen Your Knees: Exercises to Build Support Around the Joint

Kurt Elder

Published on: 05/07/2025

This blog discusses how to strengthen the important muscles that surround the knee to improve stability in the knee. The movements a basic guide with image examples.

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Why Your Knees Hurt When You Run -- and What to Do About It

Kurt Elder

Published on: 28/06/2025

This blog discusses some common issues surrounding running and knee pain and how to get rid of pain so you can continue to enjoy running

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Prevent Knee Pain as You Age: Tips for Stronger, Healthier Knees

Kurt Elder

Published on: 26/06/2025

This blog discusses how to prevent knee pain as you age. It provides tips on how to create stronger and healthier knees.

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Understanding Knee Pain: Common Causes & Effective Solutions

Kurt Elder

Published on: 14/06/2025

This blog post gives basic information on knee pain, it's common causes and some effective solutions

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