Foam Rolling for Stress Release: The Mind-Body Connection
Kurt Elder Published on: 24/04/2025
Feeling stressed out? Discover how to use foam rolling as a way to relieve stress.
Self-Massage Tips
Kurt Elder
Understanding Hip Pain: Common Causes & How to Address Them
Kurt Elder Published on: 08/04/2025
This blog addresses some common causes of hip pain and how to relieve the pain and discomfort.
Self-Massage Tips
Desk Warriors: How to Combat Pain and Stiffness with Self-Myofascial Release
Kurt Elder Published on: 20/02/2025
Sitting all day? Combat neck, shoulder, and back pain with simple self-myofascial release techniques. Loosen tight muscles, improve mobility, and reduce stiffness—right from your desk! Start feeling better today.
Self-Massage Tips