The Power of 10 Minutes: Quick Workouts to Get You Moving

Kurt Elder

Published on: 16/04/2025

Let's get you moving! If you have 10 minutes, we have a few ideas on how you can get healthier.

Staying Active Tips

Move Your Way to a Pain-Free Life: The Connection Between Movement and Pain Relief

Kurt Elder

Published on: 11/04/2025

Tired of those aches and pains that make you not want to move? Believe it or not, one of the best ways to get rid of pain is to actually perform quality movements. Learn how here.

Staying Active Tips

Why Sitting is the New Smoking: The Importance of Staying Active

Kurt Elder

Published on: 23/02/2025

This blog post explains the negative effects of sitting for long periods of time. The effects are so negative that sitting is being associated with smoking. Effective strategies are provided to assist minimizing

Staying Active Tips