Desk Job? 5 Easy Exercises You Can Do Right At Your Desk
Kurt Elder Published on: 05/06/2025
Stuck at your desk for hours? Want to stay healthy? Here are 5 easy exercises you can do right at your desk.
Staying Active Tips
Kurt Elder
How to Make Movement A Habit You'll Stick To
Kurt Elder Published on: 22/05/2025
Getting moving is one thing, but keeping the consistency can be challenging. Discover how to make movement a habit you can stick with.
Staying Active Tips
Small Steps, Big Changes: How Daily Movement Transforms Your Health
Kurt Elder Published on: 20/05/2025
Want to feel better and improve your health? But you don't want to join a gym. Discover how you can use small steps to make big changes in your health.
Staying Active Tips
How to Get Moving Without Going to the Gym
Kurt Elder Published on: 13/05/2025
No gym, no problem. Discover how to get moving anywhere, anytime.
Staying Active Tips