How Self-Myofascial Release Can Preven Injury
Kurt Elder Published on: 10/07/2025
Come check out how self-myofascial release/foam rolling, can help you prevent injury.
Self-Massage Tips
Kurt Elder
Foam Rolling for Athletes: Enhancing Performance and Reducing Recovery Time
Kurt Elder Published on: 17/06/2025
This blog discusses the benefits of foam rolling for athletes discussing improvements in range of motion as well as muscle tissue health.
Self-Massage Tips
The Science Behind Self-Myofascial Release: How it Works & Why You Need It
Kurt Elder Published on: 12/06/2025
This blog provides a basic explanation of self-myofascial release, how it works, and how you can decrease or eliminate pain by using this practice.
Self-Massage Tips
Aches and Pains? Try These 5 Essential Foam Rolling Exercises
Kurt Elder Published on: 03/06/2025
Tired of your aches and pains that never seem to go away? Discover the 5 Essential foam rolling exercises that will get you feeling better fast.
Self-Massage Tips